At Hari Laser Clinics, we understand how painful and uncomfortable piles (also known as hemorrhoids) can be. Alongside advanced laser treatments, one of the simplest and most effective ways to manage piles is through your daily diet. The right foods for piles can ease bowel movements, reduce inflammation, and promote healing.
Here’s a complete guide to the best foods for piles, curated by our experts.
2. Vegetables for Digestive Health
Fiber-rich vegetables improve bowel regularity and help reduce inflammation.
Best choices include:
Spinach
Broccoli
Carrots
Cabbage
Sweet potatoes
Steam or cook lightly for easy digestion.
3. Whole Grains
Whole grains are a great source of insoluble fiber, which adds bulk to stool.
Include in your meals:
Oats
Brown rice
Quinoa
Barley
Whole wheat bread
Avoid processed and refined grains like white rice or maida.
4. Legumes and Pulses
Legumes improve overall digestive function and are excellent for colon health.
Top options:
Lentils
Kidney beans
Chickpeas
Green peas
5. Nuts & Seeds (In Moderation)
Nuts and seeds contain healthy fats and fiber that support gut health.
Recommended:
Almonds
Walnuts
Chia seeds
Flaxseeds
Soak them before consuming for better absorption.
6. Water – Stay Hydrated
Drinking plenty of water softens stool and promotes regular bowel movements. Dehydration is one of the leading causes of constipation, which puts pressure on the rectal veins.
Aim for 8–10 glasses of water daily.
7. Probiotic-Rich Foods
Probiotics promote healthy gut bacteria, aiding digestion and reducing inflammation.
Try adding:
Curd
Buttermilk
Fermented foods like dosa/idli batter
Foods to Avoid with Piles
Spicy and fried foods
Caffeine and alcohol
Red meat
Refined sugar and processed foods
White bread and maida-based products
When to Consider Laser Treatment for Piles
If your symptoms persist despite dietary changes, it might be time to consult a specialist. At Hari Laser Clinics, we offer advanced laser piles treatment that is painless, stitch-free, and ensures a faster recovery.
You may need laser treatment if you have:
Constant pain or bleeding
Recurrent or prolapsed piles
Ineffective results from medication
Severe discomfort during daily activities
Final Advice from Hari Laser Clinics
A high-fiber, water-rich diet is your first line of defense against piles. But when diet alone isn’t enough, our team is here to help with safe and effective laser piles treatment in Bangalore.