Pregnancy is a beautiful phase of a woman’s life, but it also brings many physical and emotional changes. One common issue that many pregnant women face is piles or hemorrhoids. Piles during pregnancy are caused due to the increased pressure on the rectum and anus caused by the growing uterus. Fortunately, there are many ways to manage piles during pregnancy. Here are some steps that can help:
Keep Hydrated: One of the leading causes of piles is constipation, which can be avoided by staying hydrated. Drinking plenty of water and fluids can help soften the stools and prevent constipation. You can also include fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
Exercise: Regular exercise during pregnancy helps you stay fit and healthy and can also help relieve the symptoms of piles. Gentle exercises such as walking, swimming, or yoga can improve blood circulation and prevent constipation.
Use a Donut Cushion: Sitting for long periods can put pressure on the rectum and anus, making piles worse. Using a donut cushion while sitting can help relieve the pressure and provide relief.
Keep the Area Clean: Keeping the anal Area clean and dry is important to prevent infection and irritation. After bowel movements, use unscented baby wipes or damp toilet paper to clean the Area gently. You can also use a sitz bath (a warm water bath for the buttocks and hips) to soothe the Area.
Consult with a Doctor: If the symptoms of piles persist, it is important to consult with your piles doctor. They may suggest over-the-counter creams, ointments, or suppositories to relieve the pain and discomfort. If the symptoms are severe, your doctor may recommend piles surgery.
Avoid Straining: Straining during bowel movements can make piles worse. You can elevate your feet on a small stool while using the bathroom to avoid straining. This helps position your body in a way that eases bowel movements.
In conclusion, piles during pregnancy can be managed with simple lifestyle changes such as staying hydrated, exercising regularly, using a donut cushion, keeping the area clean, and avoiding straining. If the symptoms persist, it is essential to consult with your piles doctor. By taking care of your body and following these steps, you can relieve the discomfort of piles and enjoy a healthy pregnancy.
